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WELCOME TO
THE CHANGE ROOM
HEALTH, RESILIENCE & WELLBEING PROGRAMS
The Change Room uniquely inspires the everyday person to elevate their wellbeing. Our well renowned mentors share evidence-informed health & wellness practices used in high-performance sports environments.
“We believe everyone should have access to proven techniques for elevated physical and psychological performance, which translate easily into everyday life. We don’t want people to settle for feeling ok, we have the tools and techniques to show how they can live their best life and inspire them into action.”
Matt Elliott
The Change Room Program Changes Lives. Fact
WHAT BRINGS YOU HERE?
VIEW UPCOMING PROGRAMS
SOME OF OUR CLIENTS
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ACKNOWLEDGEMENT OF COUNTRY
The Change Room respectfully acknowledges the traditional custodians of the Country in which we host all of our programs across NSW. We extend our respect to Elders, past and present, and acknowledge our future generations of Aboriginal people. We also respectfully acknowledge the Country, family and cultural values of our participants who join us either online or in person and engage in The Change Room experience.
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