Thu, 08 Oct | Microsoft Teams Meeting

Lunch & Learn - Information Webinar #3

FEATURING NAM BALDWIN
Registration is Closed
Lunch & Learn - Information Webinar #3

Details

08 Oct 2020, 12:00 pm – 12:30 pm
Microsoft Teams Meeting

Attend this session & learn:

THE CHANGE ROOM LUNCH AND LEARN

Join us for a snapshot into The Change Room Program with a special express wellbeing session with Nam Baldwin.

Register for the complimentary Lunch and Learn to learn how you can use breathwork to move from a state of stress into a state of calm.

What will be covered?

  • How effective diaphragmatic breathing supports body & mind challenges
  • How to quickly move from a state of stress to a state of calm using the ‘Switch’ method.
  • Upcoming Programs

When?

Thursday 8th October, 12.00 pm – 12.30 pm via Microsoft Teams

Registration is Closed

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