Lunch & Learn - Information Webinar #3
Attend this session & learn:
THE CHANGE ROOM LUNCH AND LEARN
Join us for a snapshot into The Change Room Program with a special express wellbeing session with Nam Baldwin.
Register for the complimentary Lunch and Learn to learn how you can use breathwork to move from a state of stress into a state of calm.
What will be covered?
- How effective diaphragmatic breathing supports body & mind challenges
- How to quickly move from a state of stress to a state of calm using the ‘Switch’ method.
- Upcoming Programs
Thursday 8th October, 12.00 pm – 12.30 pm via Microsoft Teams