The Change Room Lunch & Learn #3 - Express Wellbeing Session with Nam Baldwin - October

Learn how you can use breathwork to move from a state of stress into a state of calm.

What will be covered?

  • How effective diaphragmatic breathing supports body & mind challenges

  • How to quickly move from a state of stress to a state of calm using the ‘Switch’ method.

  • Upcoming Programs

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Phone: 02 9055 5070

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