THE CHANGE ROOM

PROGRAMS & SERVICES OVERVIEW

Change can be difficult, but with the right tools, it can be transformative.

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WELLBEING FOR RECOVERY

The Change Room provides programs that are specifically designed for individuals recovering from injury to help stimulate healing both physically and psychologically, improve mental health and inspire participants to find a new purpose.

The Change Room Program provides injured workers with multi-level intervention targeting the elevation of physical, mental and psychosocial capacities. These three levels come together to motivate participants to reengage with their purpose in life.

Recovery programs are delivered through a face-to-face event or online.

The Change Room LIVE - 2 x full day face-to-face sessions delivered at iconic venues around NSW

The Change Room CONNECT - 6 weeks of interactive live webinars and support resources and content

THE CHANGE ROOM LIVE

THE CHANGE ROOM CONNECT

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WELLBEING FOR BUSINESSES

The Change Room Elevate is our Health & Wellbeing solution for businesses. Programs are designed to elevate corporate wellbeing, performance and resilience. Taking on a sports science approach, programs build capacities across physical, mental, and emotional health to improve workplace culture and productivity.

The Change Room Elevate is available through face-to-face sessions at iconic venues around NSW or in the workplace, or online, and can be tailored to suit your organisation.

THE CHANGE ROOM ELEVATE

OTHER PROGRAMS & SERVICES

The Change Room strived to provide end-to-end, holistic experiences, supporting program participants to achieve long-term, sustainable health and wellbeing outcomes, therefore we also provide additional services designed to do just this.

THE CHANGE ROOM SUPPORTERS DAY

Research shows that change is more sustainable with buy-in from support networks. The Supporters Day provides participants with an opportunity to share their experience with a support person and improve their likeliness to succeed in long-term improvements.

WELLNESS & LIFE DESIGN COACHING

Experienced and qualified Wellness & Life Design Coaches support participants to maintain the momentum gained from The Change Room programs. Coaching is informed by positive psychology whereby participants create a vision for their future wellbeing, set and action challenging yet achievable goals.

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Email: hello@thechangeroom.info

Phone: 02 9055 5070

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