.png)
DAY 1
Presented by Nam Baldwin & Matt Elliott
Objectives
An overview of the current workplace. You can’t have sustained performance without sustainable wellbeing practices
Key practices to help leaders improve their mindset under sustained pressure
Authentic leadership means you need to take care of yourself first
Developing practices that reduce burnout and fatigue
Topics
Burn-OUT to Stand-OUT
Breath enhancement training to improve decision making under pressure and elevate sleep hygiene
How to do more with Less – Creating a resilient Mindset that improves performance
Personalising the practices to set you up for success
DAY 2
Presented by Dr Ali Walker & Matt Elliott
Objectives
Leadership through sustained pressure
Practical and activity-based learning to help leaders manage the emerging challenges of today’s workforce
Topics
Merging Improved Team Performance & Mental Health
Communication For High Functioning Teams
Being Your Best-Self: You can’t give away what you don’t have
DAY 1 SCHEDULE
8:30 AM
Registration Opens
9:15 AM
Burn-OUT to Stand-OUT
The signs of burnout and fatigue for you and your team. Building personal & team self-awareness
The key wellbeing practices that reduce stress, burnout and improve team culture
Putting your oxygen mask on first; You can only help others if you help yourself first
To improve means that you can’t stay the same, this requires change for you first then your team
Activity #1 Measuring wellbeing – where are you now?
10:45 AM
Morning Tea
11:15 AM
Breath enhancement training to improve decision making under pressure and elevate sleep hygiene.
The science of breathing on our emotional state and what impact does this have?
Breathing practices that improve decision making and communication under pressure
Understanding the direct link between sleep hygiene and burnout. Develop practices and routines that will improve sleep and reduce burnout
Activity #1 Breath enhancement training to improve decision making
12:15 PM
How to do more with Less – Creating a resilient mindset that improves performance
Discover the science behind your emotional state and how it impacts your physical and mental state
What to do when the cavalry is not coming. Your state is contagious. How internal talk affects your behaviour and actions
Understanding your locus of control; internal vs external
Activity #3 Daily practices that are proven to improve and maintain your mindset
1:30 PM
Lunch
4:00 PM
Personalising the practices to set you up for success
Activity #4 Creating a personalised wellbeing and performance plan
4:30 PM
Workshop Close
DAY 2 SCHEDULE
8:30 AM
Registration Opens
9:15 AM
Review of day 1
Review of activities and progress
Change Management review, simple tools to make sustainable changes for you and your team
10:00 AM
Merging Improved Team Performance & Mental Health
Assessment of your teams’ mental health and the tools to understand employee health in a hybrid environment
How to create a realistic workload framework for your team that encourages engagement
Managing expectations from above that support the business strategy and objectives
Activity #1 – Elevating employee engagement through personalised job design
11:30 AM
Morning Tea
11:50 PM
Communication For High Functioning Teams
Communicating with a team under emotional duress and pressure
Authentic leadership skills for a hybrid work environment
Communication practices that reduce psychological injuries in the workplace
Managing anguish and emotional responses
Activity #2 Effective conflict resolution skills for people experiencing higher levels of stress
1:30 PM
Lunch
2:15 PM
Being Your Best-Self: You can’t give away what you don’t have
Alleviating team burnout and keeping the team’s mindset positive during periods of sustained pressure
Exploring how the most effective leaders in business and sport engage their team members through times of sustained challenge
Your leadership impact – don’t make it complicated
Activity #3 Creating a personalised framework and processes to increase team engagement and improve their psychological health
4:30 PM
Workshop Close