70% of participants
improved their physical health
with The Change Room
THE CHANGE ROOM PROGRAM
Please note that due to COVID-19 all of our face-to-face programs have been postponed.
See The Change Room Connect (above) for all of our online programs, delivering the same content with the same mentors, through an interactive online platform
The Change Room Program is a health and wellbeing program designed to provide holistic tools to support individuals recovering from injury.
Delivered by high performance, and world-renowned mentors, from sporting stadiums around NSW, The Change Room Program is a fun, experiential learning environment that will provide participants with life-long and easy to apply tools to manage their physical, mental and emotional health, allowing them to navigate the challenges and stresses of everyday life.
Our program is backed by science and research. Our insights into physical and emotional intelligence give people hope, confidence and a fresh start.
We've developed cutting-edge healing and resilience techniques based on our work with world champions and business leaders. So we know it works.
IMPROVED PHYSICAL HEALTH
IMPROVED MENTAL HEALTH
65% of participants improved their
long-term mental health
with The Change Room
MEDICATION REDUCTION
More than 50% of participants reduced their need for medication
with The Change Room
BETTER LIVING
72% of participants improved their life with The Change Room
COURSE DETAILS
THE CHANGE ROOM PROGRAM INCLUDES
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2 x face-to-face programs hosted at iconic sporting stadiums and nearby function centres
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6 weeks of exclusive daily wellbeing content, including videos, podcasts, posters and more
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Interactive challenges with Change Room mentors
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2 x 30-minute one-on-one coaching sessions
SPECIAL FEATURES
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Participant welcome pack, including a Fitbit, stretch band and workbook
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Bonus podcasts with experts
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Ongoing support through the Change Room Community App
