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WELCOME TO 

THE CHANGE ROOM

HEALTH, RESILIENCE & WELLBEING PROGRAMS

The Change Room uniquely inspires the everyday person to elevate their wellbeing. Our well renowned mentors share evidence-informed health & wellness practices used in high-performance sports environments.


“We believe everyone should have access to proven techniques for elevated physical and psychological performance, which translate easily into everyday life. We don’t want people to settle for feeling ok, we have the tools and techniques to show how they can live their best life and inspire them into action.”

Matt Elliott

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The Change Room Program Changes Lives. Fact 

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WHAT BRINGS YOU HERE?

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Wellbeing and Leadership programs for Business & Individuals

Use the same tools and strategies developed in high-performance sports environments to unlock potential across physical and mental health, happiness, success, leadership and culture.

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Wellbeing for Individuals Recovering from Injury

The Change Room Recovery programs provide a rare and unique opportunity for individuals on a personal injury claim to be mentored by world-class sports professionals and be supported into action by accredited Health & Wellness Coaches.

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VIEW UPCOMING PROGRAMS

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Winners Health Coaches Australia & New Zealand Business Achievement Award 2022

SOME OF OUR CLIENTS

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"I first attended The Change Room in July 2019. I went as a sceptic, to be honest. I left thinking completely differently! Since injuring myself years ago, my sleep was previously terrible, I would get minimal sleep each night and was known to spend the off night with no sleep at all. Now if I am up by 6 am (I have NEVER been a morning person), I am asleep at a decent hour, and I sleep every night! I have lost over 40 kg now, from a size 22 to a size 10! I walk 10 km most days. I am so glad I did it and I can not thank all the team at The Change Room enough."

Kristen

The Change Room Restore Program Participant

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ACKNOWLEDGEMENT OF COUNTRY​

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The Change Room respectfully acknowledges the traditional custodians of the Country in which we host all of our programs across NSW. We extend our respect to Elders, past and present, and acknowledge our future generations of Aboriginal people. We also respectfully acknowledge the Country, family and cultural values of our participants who join us either online or in person and engage in The Change Room experience. 

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