THE CHANGE ROOM
HEALTH, RESILIENCE & WELLBEING PROGRAMS
The Change Room uniquely inspires the everyday person to elevate their wellbeing. Our well renowned mentors share evidence-informed health & wellness practices used in high-performance sports environments.
“We believe everyone should have access to proven techniques for elevated physical and psychological performance, which translate easily into everyday life. We don’t want people to settle for feeling ok, we have the tools and techniques to show how they can live their best life and inspire them into action.”
The Change Room Program Changes Lives. Fact
WHAT BRINGS YOU HERE?
VIEW UPCOMING PROGRAMS
Winners Health Coaches Australia & New Zealand Business Achievement Award 2022
SOME OF OUR CLIENTS
"I first attended The Change Room in July 2019. I went as a sceptic, to be honest. I left thinking completely differently! Since injuring myself years ago, my sleep was previously terrible, I would get minimal sleep each night and was known to spend the off night with no sleep at all. Now if I am up by 6 am (I have NEVER been a morning person), I am asleep at a decent hour, and I sleep every night! I have lost over 40 kg now, from a size 22 to a size 10! I walk 10 km most days. I am so glad I did it and I can not thank all the team at The Change Room enough."