Tailored Wellness Programs

Building a healthier, focused, more cohesive team

As an organisation born from the world of high-performance sports, we believe that performance and wellbeing are intrinsically linked.

We approach wellbeing from a performance perspective, sharing techniques tested and refined in high-performance sports to improve physical, mental and emotional fitness in a way that leads to elevated individual and team performance.

Each wellbeing program shares evidence-based practices and is crafted to address the unique challenges of the organisation and measurably improve wellbeing, performance and culture.

Let us show you what a tailored performance-based wellbeing program can do for your business.

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How your team will benefit

Improved wellbeing

Expect an improvement in the mental health, overall wellbeing and resilience of your workforce

Better communication all round

It’s not just the increased communication, engagement and productivity within teams, but the enhanced connection and communication with the leadership team

Improvements in culture

Your leadership teams and workforce can look forward to improvements in the company culture, creating a positive and thriving environment

Reduced absenteeism

Mentally and physically healthier teams means less absenteeism, better attendance and enhanced performance

Safer workplace

Having a more ‘switched on’ team contributes to a work environment with significantly fewer incidents. This reduction in incidents leads to a decrease in workers’ compensation claims, costs and duration.

Our Team

Rowdy McLean

Master Leadership Mentor and Keynote Speaker of the Year

Susan Pearse

Master Leadership Mentor, Keynote speaker and 4 x best selling author

Matt Elliott

The Change Room Founder
Leadership & Culture Coach

Anthony Minichiello

Former NRL Captain
Health & Fitness Coach, &
Founder of minifit.com

Dr Ali Walker

Social Scientist & Bestselling Author

Nam Baldwin

Breathing & Sleep Guru High-Performance Coach

Jeff Hardy

Mentor For Young Indigenous People Former NRL Star

Mark Hughes

NRL Premiership Winner, Brain Cancer Survivor and creator of Mark Hughes Foundation

Andrew Ryan

Clontarf Foundation Mentor & Former NRL Captain

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TESTIMONIALS

Thanks so much to The Change Room Team for a truly fantastic afternoon. The presentations you guys delivered were outstanding and hearing Andrew speak about his journey on becoming an NRL player and his life after football and everything in between was so inspiring my team who were still pumped this morning about the afternoon they had

Shane McParland – The Chamberlain Group

Inspired Teams Corporate Wellbeing Program Participant

Overall I feel like this has been the perfect time to do this course and I feel like it will contribute so much to making the change I need to help me transition from being a Police Officer to finding my new path. I hope all the mentors and staff know how much you all positively affect people in this program. I have struggled with PTSD for 5 years now and it has only been in the last year that I have found programs that have actually helped me move forward. The Change Room has just come and such a great time that I am able to take everything in and feel ready to change my life and mindset and you all really make that feel accessible, comfortable, possible and achievable. I would encourage people to sign up. I enjoy the interaction with you all also in the webinars. It makes me feel involved not just like a spectator.

Alana

The Change Room Connect Program Participant

I first attended The Change Room in July 2019. I went as a sceptic, to be honest. I left thinking completely differently! Since injuring myself years ago, my sleep was previously terrible, I would get minimal sleep each night and was known to spend the off night with no sleep at all. Now if I am up by 6 am (I have NEVER been a morning person), I am asleep at a decent hour, and I sleep every night! I have lost over 40 kg now, from a size 22 to a size 10! I walk 10 km most days. I am so glad I did it and I can not thank all the team at The Change Room enough.

Kristen

The Change Room Restore Program Participant

Francine Smith

Leading Through Burnout and Fatigue

Building a healthier, focused, more cohesive team