Game Plan for Wellbeing - Episode 1

In this episode, Matt talks with Anthony Minichiello about the importance of nutrition and eating well to help us feel healthy whilst we are at home. Take a look at the video and the challenge for this week.

CHALLENGE TIME

• For 2-weeks eat only three meals and cut out all snacks

• Give your digestion a rest for 12 hours every day by leaving a space between dinner & breakfast for the 2-week challenge

• OPTIONAL: 10 days off coffee

Tip Sheet:

• Get outside and get some direct sunlight on your face

• Walk on the grass with bare feet (Earthing)

• Know the source of your food and how you prepare it (for more info go to www.minifit.com )

• Cut the CRAP

• Carbonated Drinks

• Refined Sugars

• Artificial Sweeteners & Colours

• Processed Foods