.png)
In this episode, Matt talks with Anthony Minichiello about the importance of nutrition and eating well to help us feel healthy whilst we are at home. Take a look at the video and the challenge for this week.
CHALLENGE TIME
For 2-weeks eat only three meals and cut out all snacks
Give your digestion a rest for 12 hours every day by leaving a space between dinner & breakfast for the 2-week challenge
OPTIONAL: 10 days off coffee
Tip Sheet:
Get outside and get some direct sunlight on your face
Walk on the grass with bare feet (Earthing)
Know the source of your food and how you prepare it (for more info go to www.minifit.com )
Cut the CRAP
Carbonated Drinks
Refined Sugars
Artificial Sweeteners & Colours
Processed Foods