It's episode 10 of The Change Room Game Plan for Wellbeing.
This week Matt Elliott catches up with Mark Hughes to discuss what are some tools or things to try if we are experiencing change or adversity. Mark has unfortunately had some significant challenges that he has had to overcome in his life and what he has achieved in the face of this is so inspirational.
As with all the Gameplan challenges we would like this to be about improving YOUR wellbeing, just take a moment to reflect on the past challenges and what has worked for you before diving into this episode.
Connect with your friends each day – even if it's just a quick phone call to check in and see how they are doing this week
Find time each day this week to “get out good china” and appreciate the things that we have in our lives to be grateful for
Try not to get hung up on things that we cannot change – focus on the things that we can change
We know that helping others elevates our own well-being - is there a way this week that you can make someone’s day by doing something a little extra for them