In this episode, Matt talks with Anthony Minichiello about the importance of nutrition and eating well to help us feel healthy whilst we are at home. Take a look at the video and the challenge for this week.
CHALLENGE TIME
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For 2-weeks eat only three meals and cut out all snacks
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Give your digestion a rest for 12 hours every day by leaving a space between dinner & breakfast for the 2-week challenge
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OPTIONAL: 10 days off coffee
Tip Sheet:
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Get outside and get some direct sunlight on your face
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Walk on the grass with bare feet (Earthing)
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Know the source of your food and how you prepare it (for more info go to www.minifit.com )
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Cut the CRAP
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Carbonated Drinks
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Refined Sugars
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Artificial Sweeteners & Colours
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Processed Foods
