top of page


This program is designed to be low-impact and achievable from the comfort of your own home. 

Anthony Minichiello introduces you to short functional and dynamics workouts to help you build up core strength and stimulate movement and healing.

Either explore the videos below that suit you or use the provided 7 Day Free Program to guide you through which videos to watch and when. 

For more workouts with Anthony Minichiello, you can join him for 15-minute live workouts through his online program MiniFit.

To get started head to and use the coupon "changeroom" to unlock a 4 week free-trial.

Note: Before adding to or changing your current training routine please consult your exercise physiologist or GP.

Mini's Fitness Program: Text
Mini's Fitness Program: Video Player
bottom of page