Nam Baldwin

Breathing & Sleeping

Through the simplification of the complicated science behind the brain, body performance and breathing, Nam’s session delivers the link between breathing and the overall health and wellbeing of your mind and body.

With a world-class lesson on breathing, participants can impact their emotional and physical state to move from a state of stress into a state of calm and improve sleep quality.

  • The ability to control emotions through breathing
  • Improved responses to stress and anxiety
  • Better decision making when under pressure
  • The ability to fall asleep faster
  • Stronger and more consistent sleep patterns
  • Increased mood


What They Say?

Some of
Our Clients

Newsletter Signup

Get promotions, news & tips directly in your inbox