ABOUT US

The Change Room exists to INSPIRE people to improve their physical and mental health by exploring better practices used in high-performance sports environments.


We believe everyone should have access to proven techniques for elevated physical and psychological performance, which translate easily into everyday life. We don’t want people to settle for feeling ok, we have the tools and techniques to show how they can live their best life through improved nutrition, movement, thinking and connection.

We know this works because Inspired people, inspire and influence others.

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MEET THE TEAM

Our exceptional team are experts in their field and genuinely care about getting the best outcome for you.

MEET THE MENTORS

Our Mentors are experts at bouncing back. Learn how they can inspire you to elevate your health, resilience and wellbeing.

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OUR VENUES

Programs are delivered at iconic venues that provide a unique and inspiring learning environment.