Matt Elliott founded The Change Room in 2016  following a lightbulb moment.

He realised the tools he'd used for thirty years coaching professional athletes were also applicable to everyday health and wellbeing.


He joined forces with John Daley to develop methodology around using health, nutrition and exercise to heal. Matt knew it would work, as he'd used his own cutting-edge techniques to overcome a debilitating and painful illness doctors said was incurable.

They enlisted a team of internationally-renowned health and physical intelligence specialists; all experts in injury repair, overcoming adversity and mental resilience. Together they use a mixture of high-performance techniques and common-sense approaches to teach participants new ways to manage stress, fortify health and activate healing.

The Change Room has grown to a team of 11 Mentors and 9 full-time staff, who deliver programs online and in three regions around NSW - Sydney, Newcastle and Illawarra.

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Email: hello@thechangeroom.info

Phone: 02 9055 5070

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